Intro To Freediving

2 Easy Steps

  • Classroom Theory Review

  • Shallow Water Practice

Ready to start?

Let’s learn how to extend our breathhold!


Intro To Freediving

  • All course materials
  • All instruction costs

What’s involved?

Our intro to freediving is a 1 day experience program where you learn how to:

  • Safely extend breath hold time
  • Learn the dos and don’ts of freediving
  • Understand the basic principles of your physiology
  • Minimize inefficiencies in swimming techniques
  • Effectively duck dive
  • Effectively equalize

Course Structure:

  • Half day of classroom instruction
  • 2 Hours of shallow water training

There is no Open-Water training in this course.


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Questions? Call us at 416-503-3483 and speak to an experienced professional.