3 Progressive Steps

  • Classroom Theory Review

  • Shallow Water Practice

  • Open Water Training

Ready to start?

Let’s take freediving to the next level.



  • All course materials
  • 2 days of classroom & pool instruction
  • 2 days of open water training
  • AIDA 3 License

About the Course

The AIDA 3 is for people who have experience diving. Completing the AIDA 2 course is a prerequisite to the AIDA 3 certification. This course will instrumental in bringing all aspects of your freediving abilities to an advanced level.

Improve your technique and confidence to dive longer, deeper, and more comfortably. Learn how to dive safely with the difficulties and hazards from water pressure at increased depths.

Learn how to plan and implement specific training routines to use with a similarly experienced buddy to build your conditioning for freediving during training sessions.

Obtain an in-depth understanding of freediving concepts and physiology. This course explores deeper into the concepts introduced in AIDA 2, as well as many new concepts.


Course Structure over four days:

• Three theory sessions

• Two pool sessions

• Four open water sessions

Course requirements to be qualify for certification:

• 55m distance underwater (DYN)

• 2:45 stationary breath hold time in water (STA)

• 24m depth (CWT)

• One final exam, with a minimum passing score of 75%


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Questions? Call us at 416-503-3483 and speak to an experienced professional.