What’s involved?

Our intro to freediving is a 1 day experience program where you learn how to:

• Safely extend breath hold time
• Learn the dos and don’ts of freediving
• Understand the basic principles of your physiology
• Minimize inefficiencies in swimming techniques
• Effectively duck dive
• Effectively equalize

Course Structure:

• Half day of classroom instruction
• 2 Hours of shallow water training

There is no Open-Water training in this course.